The human skin can be likened to a mirror. It reflects the hidden emotions in a person. When the body physical body of a person is not in good shape, it reflects on the appearance of the skin. Complexions can appear dull, dry or as if aged overnight, especially if a person has been stressed for a period of time. This is where meditation comes in as one of the most effective therapeutic methods used in healing the skin. In this article we are briefly examining the benefits that a daily dose of meditation gives to the skin!
Meditation slows down the aging process:
Daily and constant meditation gives the skin a clearer and youthful look. Stress which contributes to making a person look aged over a short period of time is also put to the barest minimum, when you are consistent with your practice at meditation. Studies have shown that those who meditate have the DNA that can repair itself –essentially reversing aging. This means that consistent meditation not only makes you younger; it literally makes you younger from a biological standpoint.
Meditation improves self-confidence and mood:
A beautiful skin is most likely to boost your self confidence and keep you constantly in a happy mood. When you are confident, your disposition towards work and life generally is influenced positively.
Meditation is effective in the reduction of stress:
Stress and anxiety are common factors of skin problems. Even researchers in the field of dermatology have leaned credence to the fact that meditation helps in keeping the skin healthy. This field of study known as Psycho-dermatology is dedicated to bridging the gap between our emotional and mental states with our overall health.
Meditation guides a person in making healthier lifestyle decisions:
When you meditate consistently, your mind is open to a lot of lifestyle choices which is beneficial to your health. For instance, a conscious decision to get a good sleep that is devoid of stress is another factor for a healthy skin. When you are well rested, your appearance changes positively, making you glow inside and out. Giving consideration to the type of food and drinks you take in, also influences the overall appearance and health of your skin.It goes without saying that the enormous benefits of meditation cannot be over emphasized. From slowing down the process, of aging, to helping you make healthier lifestyle choices; Meditation is that secret formula for a beautiful skin. There is no hard or fast rule concerning the art of meditation. Just start with baby steps, be consistent at it, and watch your skin transform into that beauty you have been hoping for!